[WRT Practice] How ofen do you work out at the gym? what kind of exercis do you do?

How ofen do you work out at the gym? what kind of exercis do you do?

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I go to the gym three times a week on average. I always started my workout with some weight training.
However, the main aim of my workoutl is golf excercise.

On Mondays, I never go to the gym because I am always tired called as Mondayties.
On Tuesdays and Wedesdays,  I fix my swing form and practise Iron 7.
When I finish started, I used to use traadmill, but I've switched to go straight at golf exercise room.
I think it gives me better results.

I usually do a hour of intense golf swing at indoor excerice room on saturday.

I like work out and play golf because I can keep in my shape and my mind
and it's also great way to relieve my strees and lose my weight.

end.